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   Home > Education > Teaching > Еxercise training А 009 > Details 39,261 Products New product added 1 minutes ago
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 Еxercise training А 009 140 Views
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GENERAL INFO
License: Freeware
File Size: 29 KB
Homepage: Click Here
STATUS
Added: 09-15-2007
Downloads: 1
Rating: Not Rated
Votes: 0 Rate Now
Reviews: 0
 
Publishers Description:
Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relaxation affects your reflection.
Visualize a peaceful place. Close your eyes and let your mind take you to the place that you think about when you imagine your favorite vacation. Perhaps you love the beach - listen to the sounds of the crashing waves and the seagulls, feel the warmth of the sun on your skin and the sand on your feet, smell the salty air. Although you will open your eyes to a very different environment, you can return to your special spot in the blink of an eye.

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Related Tags:
Eye exercises. Mirror Meditation

Category Placement:
Home > Education > Teaching

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System Information:
Install Support: No Install Support
OS Support: Win 3.1x,Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,WinXP,Windows2000,Windows2003,MAC 68k,Mac PPC,Mac OS X,Mac Other
Requirements: flash

Release Information:
Release Date: 09/01/07
Release Status: New Release
Release Notes: No
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